• Free Yoga Day at ISHA

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    Event Description:
    Simple Yoga for Body, Mind, and Emotion.

    No physical agility or previous yoga experience required. 

    Ages 7 & up.
     

    UPA YOGA: Physical Yoga to Relieve Stress & boost Energy

    Mahima Hall. Ages 7+

    (Empty or light stomach is recommended)

    ISHA KRIYA: Guided Meditation

    Mahima Hall. Ages 12+

    A simple and powerful meditation for clarity, health and joy.

    NADA YOGA: The Yoga of Sound

    Mahima Hall. Ages 7+

    When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and well-being.

    HEALTHY COOKING CLASS

    Dining Hall

    Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.

    HIKES

    Meet in lodges courtyard

    Guided hikes to waterfalls or a bluff vista.

    VEGETARIAN LUNCH AND DINNER

    ($10/PERSON)

    The dining hall will be open from 10am – 2:30pm for lunch and from 7pm – 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day. Food tickets are available at the Welcome Center.

    ISHA SHOPPE

    Yoga gear, books, and handmade crafts available at Isha Shoppe from 8:30am-8pm.

    ADIYOGI: THE ABODE OF YOGA

    A powerful meditation space open throughout the day.

    YOGA NAMASKAR

    Abode Reception

    A physical yoga practie that nurtures the physical, psychological and energy dimensions of a human being.

    SPECIAL OFFERING

    A special offering at Adiyogi: The Abode of Yoga

    ARATHI

    Arathi at Adiyogi: The Abode of Yoga

    For the complete schedule follow the link above.

    Location:
    ISHA USA
    Date/Time Information:
    February 10th
    Fees/Admission:
    Free
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