Therapeutic Stretch WorkshopName: Therapeutic Stretch WorkshopDate: February 8, 2020Time: 11:00 AM - 1:00 PM CSTEvent Description:
Myofascial Release Therapy is a wonderful tool for reducing pain, improving posture, and increasing overall wellness. In this workshop, we will cover various different ways that you can treat yourself at home using myofascial release principles and stretching.
This workshop will include a short lecture on the human fascial network, rebounding our tissues through movement, and a full self care home routine to keep your fascia healthy and free of restrictions. We will end the workshop with a Q&A session.This is a truly unique workshop that will empower you to care for yourself and your body in a new way.
This workshop will be led by instructor Jeanette Jordan. Jeanette is a registered yoga instructor, licensed massage therapist, and myofascial release therapist.